Anticrastination: the art of constructive non-doing

yoga-dog

If procrastination is “the action of delaying or postponing something” as defined by the Oxford dictionary, then anticrastination is the art of prioritising non-doing as the most wholesome and worthwhile by-pass-time.

Procrastination feels bad, it is putting off the necessary and urgent in favour of that which provides instant, short-term gratification. Anticrastination on the other hand feels good. It is a deliberate choice to de-clutter the mind and purify its incessant urge to express and make happen.

The mind’s normal mode is like a nonstop TV ad segment that flashes random images in relentless succession and takes you for a ride. What you want is to switch to documentary mode where you can observe the natural flow of life at a pace that allows for the appreciation and true savouring of all that is worthy of being truly enjoyed.

The idea for this very post that shook me out of my pleasant, morning bout of anticrastination came from a friend who posted the following on facebook;

To all who procrastinate: “We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it?” –The Buddha

For more on this topic, check out the work of Leo Babauta, the master of procrastination remedies. zenhabits.net/procrastination/

Now, back to anticrastination….

The discomfort zone

seed to expression

If you can get comfortable with the discomfort zone, the place of rapid growth, then you have in large part won life my friend. Anything that you can conceive of in the way of achievement, of becoming, must and does inevitably involve the process of constantly pushing through what were previously boundaries and establishing new and newer comfort zones.

Befriend the discomfort zone.

Do not seek to follow in the footsteps of the wise. Seek what they sought.

There’s not much to add to a brilliant quote like this is there? and if so, the only purpose would be to help you keep it in mind a little longer. I’ll let you contemplate upon this one for yourself.

Do not seek to follow in the footsteps of the wise. Seek what they sought.